ph: 504.758.9192
iina
Sign-up for Coaching
No matter what your goals are, the chances are that I can help you reach them faster!
While I work with some clients on an ongoing basis, I recommend starting your journey with me by signing up for a one or two day workshop to assess your goals and set an initial plan of action. After this initial appointment, you will have a chance to deside on a self-directed path of meeting every few weeks or months to discuss your next step or for more involved weekly coaching.
If you goals are health or fitness related, I recommend starting with an initial consultation combined with a food log analysis and fitness assessment and exercise prescription.
If you are not sure how to start, feel free to contact me via email at iina@iinaester.com or text me at 504.758.9192.
Initial Consultation
During this two to three hour appointment, we will discuss your goals, your past challenges in reaching them and we will write out a plan of action that you can either follow on your own or with my assistance.
- $
- Available
Consultation with a Food Log Analysis
If your goal is health related, incuding reversing diabetes, high cholesterol, high blood pressure, or you are dealing with issues with your thyroid or you would like to learn how to prevent cancer or heart disease, I highly recommend adding food log analysis to your initial consultation.
Prior to your appoitment, I will send you a 3-day food log that I will analyze prior to our appointment. During your goal assessment session, we will discuss your current nutritional status and set up goals for helping you heal and prevent future health problems.
This appointment will take 3-4 hours or it can be split into two meetings (with surcharge)
- $
- Available
Consulation with Food Log and Exercise Prescription
If your goal is health and fitness related, for example, you are trying to lose weight, planning on competing in a sport, wanting to learn a new skill like pull-ups or hand-stands, or you would like to sculpt your body to it's maximum potential, I recommend signing up for a consultation with food log analysis and exercise prescription.
This two day workshop begins with a 3-4 hour consultation and food log assessment on day 1, followed by a two hour fitness assessment and exercise prescription session on a later date.
Following your exercise prescription session, you will have a choice to train independently or sign-up for ongoing training.
- $
- Available
Personal Training and Activities
If you would like to sign-up for a one time training session or a specific guided activity in Destin area, please inquire about availability by emailing iina@iinaester.com or texting 504.758.9192. *Prices vary and additional rental fees may apply.
Personal Training in-home or gym
Beach Yoga
Stand-up Paddle Boarding (board rental included)
Paddle Board Yoga (board rental included)
Beach "Boot Camp" with cardio and calisthenics
Scuba Diving (Boat and rental fees NOT included)
Snorkeling
Hiking or Trail running
Basic Skate Boarding
Beginner's Slacklining
Swimming Classes
Mermaid Swimming
- $
- Coming soon
- $
ph: 504.758.9192
iina